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do 22 feb

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Groningen

Psychedelic Breathwork Session

We proudly presents a breathwork session hosted by Nathan Rajac. Similar to a psychedelic journey, breathwork is a wonderful tool to discover yourself and an opportunity to heal and grow, using only the breath to reach an altered state of being. We are excited to share this experience with you!

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Psychedelic Breathwork Session
Psychedelic Breathwork Session

Time & Location

22 feb 2024, 18:30 – 21:00

Groningen, Metaallaan 255, 9743 PK Groningen, Netherlands

About the event

Get your ticket: https://hipsy.nl/shop/41462-psychedelic-breathwork-session

Go on an inner journey with your breath and surrender to deepening, expansion, stillness and processing of possible old hurts. Take your attention out of your busy head and experience the greatness of your heart; feel the love, enjoy being, remember the happiness and joy of life. Discover the power of connected breathing under thorough guidance from Nathan Rajac.

Breathwork is a powerful tool that helps the practitioner to connect deeply with the body and see what is there when the busy mind is more silent. The ancient Latin word 'Spiritus' means both 'breath' and 'spirit'. The breath is the bridge between body and mind. Breathwork alters the state of being on a physical, emotional, and spiritual level.

How does it work?

We use a conscious connected way of deep breathing that brings in more oxygen into the cells of the body. This method activates and regulates the autonomic nervous system. All the information that is stored in the cells can be released to help the body return to its natural state of health and well-being.

>>> Benefits of breathwork:

- improved immune system

- reduced stress

- improved emotional management

- sharpened focus and clarity

- increased experience of joy and contentment

- enriched personal and professional relationships

- enhanced confidence and trust in life

- healed trauma

Nathan is a coach in breath and bodywork, with a trauma-informed method. With breathwork you are the one who always remains in control; you are, as it were, the captain of your boat and have the helm in your hands. What many practitioners experience as valuable is that your sense of free will is strengthened.

>>> Program:

6:00 PM: Walk-in with tea

6:30 PM: Welcome with meditation

6:45 PM: Opening Circle

7:00 PM: Opening Sacred Space

7:15 PM: Conscious Connected Breathwork

8:00 PM: Integration 

8:15 PM: Closing Sacred Space

8:30 PM: Sharing Circle

9:00 PM: Completion

Exact Location:

https://www.portintegral.nl/info/locatie/

Conscious Connected Breathwork is for anyone ready to discover something new and longs for a change in any way. Sacred Space is created by making an invocation to the seven sacred directions. This provides a feeling of safety and invites clarity for setting your intention.

The session is open to both experienced and new breathworkers. 

>>> IMPORTANT contraindications for participation:

- Aneurysms

- Asthma (please bring your inhaler)

- Cardiovascular disease and/or irregularities including prior heart attack

- Detached Retina

- Epilepsy

- Glaucoma

- High Blood Pressure that is not controlled with medication

- History of strokes or seizures

- Osteoporosis

- Pregnancy

- Prescription blood thinning medications (i.e. Coumadin)

- Bipolar disorder or schizophrenia (prior diagnosis by a health professional)

- Hospitalization for a psychiatric condition or emotional crisis (last 10 yrs)

>>> Purchasing a ticket proves that you take responsibility for your well-being on a physical, emotional and mental level.

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